So excited to be going to the 2020 Zumba Academy on February 8th 2020. This time the academy will be hosted in the UK so it’s great to have the opportunity to go. The event is usually over seas but next year it will be in Manchester, UK. I will be preparing myself for an action-packed day of learning, moving and networking of everything Zumba related!
Beto Perez the founder of Zumba will be doing a master class and keynote presentations. Also included are specialist master classes in Flamenco, African Beats and Urban Latin – sounds exciting!
It should be a fabulous convention full of inspiring ideas to bring back to our classes.
I am offering an Unlimited Class Pass for September for £36. Come along to as many Fitness Vibe classes in the spacious Civic Hall, Cottingham, throughout September for £36. Represents excellent value. If you attend three times a week it works out approx £2.76 per class, if you attend four times a week it works out to be approx £2.11 per class. If you attend five times a week – well that’s just £1.71 per class – bargain! Please note loyalty cards no longer apply when using the pass.
Our Monday morning Fitness Gold class had a lovely summer lunch on Monday 19th August at the Church of the Asension, Calvert Road. Wonderful buffet by chef Andy Chapman of Cottingham Catering, thank you x Thanks to Tracy Hammond for organising some of her class members to help out and also to Tracey Stancliffe for the yummy cake!
Fitness Gold is a traditional keep fit/exercise to music class that meet every Monday morning 11.00am – 11.45am at the Church of Asension, Calvert Road (Priory Road/County Road crossroads). All low impact moves to popular tracks from the 60’s 70’sand 80’s. The emphasis is very much on joint mobility and flexibility. There is a short cardio section in the main body of the class and also a seated section with hand held weights to maintain muscle strengh. Easy to follow moves and great fun.
Fitness Gold is a very social class, we have at least four socials a year for you to join in if you would like too. New members are most welcome, so why not come and join us to keep fit, meet new friends and leave with a smile!
Our Wednesday morning Zumba Gold ladies are taking part in a tomato taste trial every Wednesday morning throughout August as part of a local 3rd year students dissertation. Each week the participant needs to taste 3 tomatoes at different stages of colour and rate the most favourite tomato.
Some foods like tomatoes can taste great and still be good for you! Not only are they a good source of vitamin A,C & E, but some research has shown that the pigment in them may protect the body against heart disease. The potassium in tomatoes is linked to lowering blood pressure and the calcium in them is vial for healthy bones and teeth.
So all good and we are happy to help x
As a thank you gesture, you will each receive a free punnet of tomatoes every time you take part in the trial every Wednesday. Come along to Zumba Gold and join in the fun!
Hello August! I am offering an Unlimited Class Pass for August for £36. Come along to as many Fitness Vibe Classes at Civic Hall, Cottingham throughout the month of August for £36. Represents excellent value. If you attend three times a week it works out approx £2.76 per class, for four times it’s approx £2 per class. If you attend five times a week – well that’s just £1.60 per class! – bargain! Please note loyalty cards no longer apply when using he unlimited pass. Hopefully the pass is a great way to stay motivated in reaching your goals throughout August x