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katrina@fitness-vibe.co.uk
07910 797527 or 01482 355594
Fitness Gold

FITNESS GOLD

The keep-fit class for the young at heart.

With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!

To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.

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Prices and times W/C 24th Jan 2022

Monday January 24: FITNESS GOLD (KEEP FIT) 11.00am - 11.45am Church of Ascension, Calvert Road

**All indoor classes now running again** See the weekly timetable below. Civic Hall classes £5 all other venues £4.50. Contact Katrina if you need more info 07910 797527 email katrina@fitness-vibe.co.uk

Contact Katrina on 07910 797527 or 01482 355594

So, what does it involve?

fitness gold class
session at fitness gold
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Katrina instructor at fitness-gold
Ladies at the Fitness Gold Class
Seated Fitness Gold Class
Fitness Gold Session

After a substantial warm-up, the main body of the class incorporates a selection of fun tracks. In addition, we also include a few more vigorous work-outs to really benefit the heart and circulatory system. In a nostalgic nod to “movement to music” classes, we occasionally include equipment such as Pilates balls, hoops and pom-poms to add variety, interest and, of course, a smile to your face. The seated section of the class concentrates on muscle strength and endurance, using resistance bands and light weights. Finally, the class rounds off with a well-earned relaxing stretch to leave you invigorated and uplifted.

So, come and join us to keep fit, meet new friends and leave with a smile!