The keep-fit class for the young at heart.
With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!
To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.
Prices and times W/C 10th May 2021
Monday May 10: FITNESS GOLD - KEEP FIT - class resumes on 17 May 11.00am - 11.45am Venue TBC
**All indoor classes resume on Monday 17th May 2021** See the weekly timetable below. Booking essential. Contact Katrina direct to book your place from Thursday 6 May after 1pm
Contact Katrina on 07910 797527 or 01482 355594