The keep-fit class for the young at heart.
With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!
To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.
Prices and times W/C 24th Jan 2022
Monday January 24: FITNESS GOLD (KEEP FIT) 11.00am - 11.45am Church of Ascension, Calvert Road
**All indoor classes now running again** See the weekly timetable below. Civic Hall classes £5 all other venues £4.50. Contact Katrina if you need more info 07910 797527 email firstname.lastname@example.org
Contact Katrina on 07910 797527 or 01482 355594