07910 797527 or 01482 355594
Fitness Gold

FITNESS GOLD

The keep-fit class for the young at heart.

With great tracks from the 70’s and 80’s Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!

To maintain a healthy weight, muscle strength and balance, the importance of exercise as we grow older cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.

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Prices and times W/C 2nd Dec 2024

Monday December 2: FITNESS GOLD (Keep Fit) 11.00am - 11.45am Church of Ascension, Calvert Road

All classes are £5 with a simply pay as you go by cash or card at the class. No need to book, you can just turn up which is great!

Contact Katrina on 07910 797527 or 01482 355594

So, what does it involve?

After a substantial warm-up, the main body of the class incorporates a selection of fun tracks. In addition, we also include a few more vigorous work-outs to really benefit the heart and circulatory system..  All the tracks are low impact and joint friendly.  Modifications will be given throughout the class so you can work at your own pace to reach your fitness goals. The seated section of the class concentrates on muscle strength and endurance, using resistance bands and light weights. Finally, the class rounds off with a well-earned relaxing stretch to leave you invigorated and uplifted.

So, come and join us to keep fit, meet new friends and leave with a smile!