The keep-fit class for the young at heart.
With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!
To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.
Prices and times W/C 22nd Feb 2021
Monday February 22: FITNESS GOLD - KEEP FIT - classes currently closed due to government restrictions 11.00am - 11.45am Civic Hall, Cottingham
Due to Covid 19 group exercise classes are no longer allowed to run. As soon as restrictions are lifted we will be running a full weekly schedule of outdoor/indoor group exercise classes.
Contact Katrina on 07910 797527 or 01482 355594