The keep-fit class for the young at heart.
With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!
To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.
Prices and times W/C 17th Feb 2020
Monday February 17: FITNESS GOLD (KEEP FIT) 11.00am - 11.45am Church Of The Asension, Calvert Road*
All classes £4.50 pay as you go* with a loyalty card scheme. Monthly Civic Hall Unlimited Class Pass for February 2020 is £36.
Contact Katrina on 07910 797527 or 01482 355594