07910 797527 or 01482 355594
Fitness Gold

FITNESS GOLD

The keep-fit class for the young at heart.

With great tracks from the 50’s, 60’s and 70’s, Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!

To maintain a healthy weight, muscle strength and balance, the importance of exercise in later life cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.

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Prices and times W/C 17th Jun 2024

Monday June 10: FITNESS GOLD (Keep Fit) 11.00am - 11.45am Church of Ascension, Calvert Road

All classes are £5 with a simply pay as you go by cash or card at the class. No need to book, you can just turn up which is great!

Contact Katrina on 07910 797527 or 01482 355594

So, what does it involve?

After a substantial warm-up, the main body of the class incorporates a selection of fun tracks. In addition, we also include a few more vigorous work-outs to really benefit the heart and circulatory system. In a nostalgic nod to “movement to music” classes, we occasionally include equipment such as Pilates balls, hoops and pom-poms to add variety, interest and, of course, a smile to your face. The seated section of the class concentrates on muscle strength and endurance, using resistance bands and light weights. Finally, the class rounds off with a well-earned relaxing stretch to leave you invigorated and uplifted.

So, come and join us to keep fit, meet new friends and leave with a smile!