The kids are now on holiday but the good news is Fitness Vibe classes are running right through the school summer holidays.
During the holiday period you may want to take advantage of the other classes on offer? Maybe try a morning class if you are off for the week? Please note your loyalty card applies to all the Fitness Vibe classes on offer.
Happy holidays!
I intend to run all our classes as usual throughout the hot weather this week and will of course adjust the playlist to suit the weather each day and make the sessions less intense if needed. Low intensity options will be given throughout the classes. I totally understand that we all deal with the heat differently and some of us really struggle with it.
One of the most important tips is to make sure you are fully hydrated before even coming to class and we will also factor in lots of breaks and drink breaks throughout the session. Drinking lots of water helps the body to sweat and cool down. Don’t wait until you’re thirsty to drink fluids, I will keep reminding you to pop to the side and take a drink after most tracks. So please make sure you bring plenty of water with you and I will also have spare water around the room. Another good tip is to bring a cool towel and make sure you wear loose, breathable, lightweight clothing.
I have purchased 6 large fans to help keep the rooms as cool as possible. I will always ventilate, although if it is hotter outside than indoors the windows and curtains will stay closed to shade from the sun. We seem to be managing fine this week and on the really hot days you may even get an ice lolly at the end of class to help cool you down! As a one off there will also be chairs around the room if you feel you would like to do seated exercise.
Regarding our Outdoor Vibe sessions, if the weather is hot please make sure you apply sun cream and wear a hat if needed.
All classes seem to have gone fine this week throughout this hot weather period so all is good. Lets all enjoy the sunshine safely. Katrina x
I would like to thank my Monday morning Fitness Gold Keep it ladies for my lovely 60th birthday gifts. A fantastic card and a very sparkly bottle of fizz, a boots voucher and a voucher to use at one of my favourite eateries – The Brain Jar in Hull’s Old Town. Thank you so much ladies.
If anyone would like to join our fun and friendly exercise to music class, we meet every Monday morning 11am at the Church of Ascension, Calvert Road. You would be made to feel most welcome by this lovely group.
I’m now back from celebrating my 60th birthday in Almyrida, Crete.
I would like to say a massive thank you to all the ladies from my Cottingham classes who put towards my birthday gift. I was very surprised and shocked. I would like you to know Alan, Erin and I had a lovely, memorable day with my gift in Rethymnon. We toured the city on a little train, had a fabulous lunch in an idyllic spot (with a couple of glasses of special fizz) and then visited the local historical sites there.
It was a wonderful family treat and will always be a special memory for me so thank you all x
Thanks to Gaynor, Helen and Elaine for doing such a good job covering all our Fitness Vibe classes whilst I was away.
Here’s to the sensational sixties!