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Fitness Gold (Keep Fit) Summer Lunch

Fitness Gold (Keep Fit) Summer Lunch

Our Monday morning Fitness Gold class had a lovely summer lunch on Monday 19th August at the Church of the Asension, Calvert Road.  Wonderful buffet by chef Andy Chapman of Cottingham Catering, thank you x  Thanks to Tracy Hammond for organising some of her class members to help out and also to Tracey Stancliffe for the yummy cake!

Fitness Gold is a traditional keep fit/exercise to music class that meet every Monday morning 11.00am – 11.45am at the Church of Asension, Calvert Road (Priory Road/County Road crossroads).   All low impact moves to popular tracks from the 60’s 70’sand 80’s.  The emphasis is very much on joint mobility and flexibility.  There is a short cardio section in the main body of the class and also a seated section with hand held weights to maintain muscle strengh.  Easy to follow moves and great fun.

Fitness Gold is a very social class, we have at least four socials a year for you to join in if you would like too.   New members are most welcome, so why not come and join us to keep fit, meet new friends and leave with a smile!