New term, new goals. September is a great time to get back to healthy habits and get back on track with your fitness regime. It’s a change in the seasons with nights drawing in after the long days of summer.

September is the time for new beginnings and can be full of promise and exciting projects. So if you haven’t been to class for a while, take those first steps back and invest in your health and fitness.

Come on ladies – let’s rise to the test, and back to your best!