I am now starting to share healthy, nutritious, simple meal ideas with you.  “Foodie Fridays” will be twice a month.  The meals I will share will be energy boosting recipes which I use myself, which are easy to make and help me to teach my classes.  Here we have our first one:

Tuna salad nicoise

Tuna, tomatoes, olives, green beans, cucumber, egg, boiled potatoes.

The type and quantity of the food you eat plays an essential role in determining your energy levels for the day.  The omega 3 fatty acids found in the tuna can help reduce fatigue and the egg is packed with protein, a steady source of energy teamed with this summery salad is perfect on these warm summer days and prepares me for teaching my classes.