I am pleased to tell you I have now completed the course for a new Ballet Barre Class Format.  The course was great and I am sure you will love this style of class, It’s a Ballet based toning class and can be done with low or high intensity moves.  Most of the class is low impact with exercises at the barre and in the centre.  There is also the option of additional floor work in the form of abdominal and lower body work.  I loved the fact that it took me back in time, back to my roots as a young dancer and I was surprised at everything I could remember from so long ago.

I am just looking into suppliers of ballet shoes so we will all look the part!   This is definitely a class that could be delivered well in an online format.  Once we know the date we are resuming our live classes and will get expressions of interest from you all.  It’s a lovely class and very effective working muscles you did not know you had.  Lots of grace and elegance – you will feel like that ballerina turning around on the jewelry box!