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Blog Monthly Archives: November 2018



Here are the Christmas opening and closing times so you can prepare for the holiday season.  Please note I am offering a December Unlimited Class Pass for £19.50 which works out to be excellent value.

Fitness Vibe classes are running right up to December 19th.  Our last class of 2018 is Zumba Gold on Wednesday 19th December 10.30am – 11.15am Civic Hall, Cottingham, we are then closed for the holidays.

There will be a one – off “warm up” class on Thursday 3rd January 2019 Zumba with Gaynor 6.30pm – 7.15pm Civic Hall, Cottingham.  Please note this is not part of the January Unlimited Class Pass.

The full weekly schedule starts again on Monday 7th January 2019.

I hope to see you all at as many classes as possible right up until the 19th December.  Still time to look fabulous for the festive season!



We are joining in the Black Friday event!  From Friday 23rd November to Thursday 6th December you can get the Christmas special Unlimited Class Pass for £19.50.  Come along to as many Civic Hall Fitness Vibe classes throughout December for £19.50 (last class is Wednesday 19th Dec).


FV Longline Hoodie was £24.00 now £21.00.  Classic relaxed fit ideal for winter nights.  Sizes S – X Large.

FV Cold Shoulder T Shirt was £14.00 now £11.00.  Our best seller!  Comfortable soft feel with cold shoulder design, slightly raised at the front and longer at the back.  Sizes XS – XXL

FV V Neck sports fit T Shirt.  Was £12.00 now £10.50.  100% Ring spun cotton, ideal for your workouts.

All purchases can be made via the shop on this website.  At the checkout you have the choice to collect them in person at class or there is a delivery option.   Otherwise feel free to pay by cash at class and collect.  All samples/sizes are available for you try first at class before you place your order.

Ta-dah!!  She did it!  Well done Catherine x

Ta-dah!! She did it! Well done Catherine x

Ta – Dah!!  She did it!  Our lovely class member Catherine is now a fully qualified Fitsteps Instructor!  Class members have long admired Catherine’s grace and elegance when she takes the stage.  She has lots of experience in dance and has rediscovered her love of the art through Fitsteps classes.

I look forward to Catherine covering our Fitsteps classes from time to time.  I think she will be fabulous x  Well done Catherine x

Fitness Gold Macmillan Coffee Morning 12th November

Fitness Gold Macmillan Coffee Morning 12th November

On Monday 12th November we had our annual Macmillan Coffee Morning event at the Church of the Asensioin, Calvert Road.  We had our weekly keep fit session as usual 10.30am – 11.15am followed by coffee and home made cakes.  We also had a fabulous little raffle.  It was great that we managed to raise just under £150.

My good friend and fellow Instructor Tracy Hammond helped out at the event with her Wednesday morning keep fit ladies.  Special thanks to Tracy and her ladies for all her help x

Mamma Mia Tribute Strictly Fitsteps Class

Mamma Mia Tribute Strictly Fitsteps Class

We had our final Mamma Mia Strictly Fitsteps class on Wednesday 7th November.  Great fun and very effective.  Thanks for all your energy and smiles, you all looked amazing.  Thanks to those of you who dressed up for the occasion!  I have loved running with the Mamma Mia theme for the past couple of months and hope you have all enjoyed the classes.  We are now back to our usual Strictly Fitsteps class structure.  I am trying to pop some dances into our programme this term inspired by the current Strictly season on TV.  Remember we run our Strictly Fitsteps classes every Friday morning 10.30am and also the first Wednesday evening of the month.  All at Civic Hall, Cottingham.  Hope to see you there!