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Spring is here!  It’s time to start afresh with your fitness drive.

Spring is here! It’s time to start afresh with your fitness drive.

Now that Spring is here and the nights are getting longer it’s a great time to get your motivation back. It’s not easy to commit to your fitness classes but you will always feel better once you have done an exercise session. So let’s think about moving more, lifting our spirits and lets all shape up for the summer.