This weeks Foodie Friday is home made Passata!

Fresh and nutritious with 3 simple ingredients; tomatoes, basil and red onions.

The tomatoes are a valuable part of a healthy diet packed with vitamin C and also great for your skin!

Basil is an anti-inflammatory for anyone with joint problems/arthritis.

Super-food red onions can help improve your immune system.  All great for your health and fitness.

STEP 1 – Get your tomatoes.

STEP 2 – Simmer gently.

STEP 3 – Add to your favourite pasta ingredients – peppers, courgettes, mushrooms etc.

STEP 4 – Ready for freezing.