FITNESS GOLD
The keep-fit class for the young at heart.
With great tracks from the 70’s and 80’s Fitness Gold is a traditional exercise-to-music class ideal for seniors. For those just retired or wanting to improve their fitness level, this fun-filled and friendly class could be just the one for you!
To maintain a healthy weight, muscle strength and balance, the importance of exercise as we grow older cannot be understated. Fitness Gold focuses on maintaining joint mobility and flexibility to put a spring in your step for everyday life.
Prices and times W/C 18th Nov 2024
Monday November 18: **SORRY FITNESS GOLD (keep fit) IS CANCELLED AS A ONE OFF THIS WEEK. BACK AS USUAL NEXT WEEK** 11.00am - 11.45am Church of Ascension, Calvert Road
All classes are £5 with a simply pay as you go by cash or card at the class. No need to book, you can just turn up which is great!
Contact Katrina on 07910 797527 or 01482 355594
