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katrina@fitness-vibe.co.uk
07910 797527 or 01482 355594
Fitness Body

FITNESS BODY

A very effective workout for shaping and toning your legs, bums and tums.

It’s no coincidence that LBT (legs, bums and tums) is one of the most popular classes, standing the test of time. It does what it says on the tin, targeting all those problem areas we wish were firmer!

LBT started in the early 90’s; it’s an oldie but a true classic. It’s remained a firm favourite for one reason only, it works! If you’re looking for results, or hoping to “feel the burn”, this fun-filled, social class could be just right for you.

 

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Prices and times W/C 18th Nov 2024

Tuesday November 19: LEGS BUMS & TUMS 6.30pm - 7.15pm Civic Hall, Cottingham

All classes are £5 with a simply pay as you go by cash or card at the class. No need to book, you can just turn up which is great!

Contact Katrina on 07910 797527 or 01482 355594

Feel the burn with this fun-filled, social class.

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What can you expect?

Starting with a warm up, we quickly move on to our toning exercises. Legs and bums are in for real workout with lunges, squats, leg raises and resistance band exercises. We also throw in a few upper-body exercises with hand weights for good measure.

The remainder of the session focuses on abdominals – be sure to expect curl ups, crunches, planks and more! We promise repetition of exercises, building up how long you can do them each time. At LBT you can work at your own level, with modifications given throughout and no impact at all, but we make sure you see results!

All equipment and mats provided

No impact

Slightly different class each week to keep your exercise experience fresh

Modifications available